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CREATIVE WALKS PODCAST

The Creative Walks podcast is recorded during walks in search of inspiration, featuring thoughts on creativity, art, science, and culture by photographer and musician Pedro Bonatto.

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Episode 64: Accidentally getting back to meditation

Pedro Bonatto de Castro March 7, 2020

Thoughts on meditation and its relationship with other meditative states (in art and sports).

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In Health Tags Meditation, Calm, App, Headspace, Sam Harris, Walking Up
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Episode 58: Russian Banyas

Pedro Bonatto de Castro February 29, 2020

Thoughts on the benefits of heat/cold therapy in Russian banyas (saunas)

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In Recommendations, Health Tags Sauna, Banya, Russian Sauna
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Episode 54: A State of Float

Pedro Bonatto de Castro February 25, 2020

Thoughts on the benefits of going on sensory deprivation tanks.

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In Recommendations, Health Tags Sensory Deprivation Tank
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Episode 47: Paying Attention to Your Energy Levels

Pedro Bonatto de Castro February 9, 2020

Thoughts on how our energy levels change depending on psychological influences compared to physical ones.

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In Health Tags Energy Levels, Health
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© 2025. Pedro Bonatto |  pedro@pedrobonatto.com | Currently in Cairo, Epypt.

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